to the office with a mediocre time that makes you have to run to catch the train for fear of being late for best Body Balance. You may also often carry bags with heavy enough contents that make the back sore. Well, these two things sometimes have the same effect as exercising, because both are done as activities that can make the body healthier.
Well, then let’s see what routines that are often done have a good impact on our health, even if you rarely go to the gym or take special time to exercise.
Activities for a Healthy Life of Body Balance
A study revealed that some activities that use intense energy can have a positive effect on the body. These activities are usually carried out by people who are overweight and unhealthy. Let’s see what daily routines can improve our health.
1. Walking or cycling
Body Balance: Both of these activities can replace the means of transportation that you usually use, such as a car or motorbike. If the distance between the office and home is not too far, it is better to change your vehicle by cycling in the morning or walking. Walking is very effective to reduce risk hypertension, high cholesterol, stiff and tense muscles, and diabetes. Therefore, this activity is good for your body.
2. Climb the stairs at a fast tempo.
Doctors and other health experts recommend climbing stairs as a good routine for health. This can reduce the risk of death by 33%. Start by running on stairs for 7 minutes to lower your chances of a heart attack. If you do not feel strong, the choice of time for 2 minutes is also good for those of you who want to lose weight.
walking In addition to shortening the time you get to your destination, this activity can maintain a healthy weight and prevent heart disease, high blood pressure, and diabetes. type 2 diabetes. Brisk walking also strengthens bones and muscles and improves one’s mood. The faster one walks, the more benefits one can get. Well, here are tips for a fast walk that is safe for your body.
- The view is towards the front, not to the ground or below.
- Try to relax your neck for Body Balance, shoulders, and back so you don’t strain.
- Freely swing your arms by bending your elbows.
- Make your abdominal muscles a little tighter and try to straighten your back.
- Go smoothly.
4. Jogging with dogs/other pets for 30 to 90 minutes
The presence of dogs or other pets when we do sports activities can actually help to run at a dynamic tempo and increase the senses of the surroundings. In addition, jogging with a dog also feels safer because we do not feel alone. Therefore, start to take your dog outdoors as a healthy activity.
5. Dancing & Body Balance
Dancing or dancing is an inseparable part of human life, starting from culture, rituals, to celebrations. Now, dancing is part of fun and self-expression or part of a healthy activity. Its positive impact on health is to improve body and mental balance, reduce risk osteoporosis, more flexible and can control body weight.
After knowing what daily activities can improve our health, don’t forget to balance it with a healthy routine too. Find loopholes to be healthier in your busyness, don’t use excuses for not having time to improve your health, do it before lazy diseases haunt you.