Body Balance The Benefits of Cardio Exercise and Its Variety

One way to achieve Physical fitness is by exercising regularly. Many people choose cardio as an option because this exercise can increase endurance, burn body fat, and lose weight. What types of cardio are beneficial for the body?

What is Body Balance and cardio exercise?

Cardio or cardiovascular exercise is a series of physical activities that can help increase heart and lung strength. So that during cardio exercise, your respiratory organs will be trained to breathe faster and deeper.

This condition then increases oxygen levels in the blood and helps you utilize oxygen efficiently.

Quoted from Mayo Clinic, when you do cardio, your heart, lungs, and blood vessels efficiently deliver large amounts of oxygen to all parts of your body. As a result, you will feel more energized and less tired.

In addition, increased oxygen levels in the cells and tissues of the body can also speed up the process of burning fat reserves, helping you lose weight.

Various types of Body Balance cardio exercise Cardio

exercise can be done by anyone, regardless of differences in gender, age, weight and height, to the athletic ability of each person.

This type of exercise you tend to complete in a short duration, but needs to be done regularly. If duration cardio for too long, it is not good for the health of the body.

To avoid this condition, you need to rest or alternate it with other physical activities such as strength training or strength training to increase muscle mass.

Cardiovascular exercise is most commonly done outdoors, such as jogging, cycling, or swimming. In addition, you can also do this exercise at home.

The most common types of Body Balance

exercise Cardio exercise is primarily breathing, so doing it outdoors is better because you can get some fresh air. In addition, doing activities in the sun also makes it easier for your body to sweat.

1. Jogging

Jogging or running leisurely is a physical activity that is easy and inexpensive to do. You just need to wear casual clothes and running shoes, then run leisurely around the house complex. In order to burn body fat, it is recommended to jog more than 30 minutes at a low intensity.

2. Cycling

If you are not strong running, cycling can be an alternative exercise to maintain heart and lung fitness. The benefits of cycling are many, such as helping to control weight, preventing the risk of chronic disease, and improving balance and body coordination.

3. Swimming

According to Dr. Timothy Miller, quoted from Ohio State University Wexner Medical Center, swimming topped the rankings in terms of burning calories in a short time compared to jogging and cycling. Swimming techniques, such as the butterfly stroke, have also been shown to be more effective at losing weight than other swimming styles.

Home-based workouts that can be done by anyone

If you are lazy to go outside, you can also do a series of cardio exercises commonly known as cardio or aerobic exercise indoors. Some cardio routines that can be done at home are provided below.

1. Skaters Skaters

is exercise similar to roller skating. This movement begins by standing straight with your feet hip-width apart. Jump to the right side and land on your right foot, while your left knee is bent straight. Then, jump to the left side in the opposite motion.

2. Jump rope

Jump rope or Jumping rope, also known as skipping, can be done simply with or without tools. Position your hands beside your waist, then jump rhythmically while swinging both hands.

3. Burpees

Burpees are cardio exercises at home that combine various strength training movements, such as jumping, squats, planks, to push ups. For those of you who want to lose weight, burpees can burn more than 100 calories in just 10 minutes of exercise.

4. Mountain climbers Mountain climbers

starts movement from the plank with the body resting on both arms and legs. Bend your right knee in front of your chest and alternately do the same with your left knee. Do this movement for 30-60 seconds.

The benefits of cardio exercise for Body Balance fitness

Cardio exercise greatly affects the health of the heart, lungs, and blood vessels. In addition, this activity also has other benefits for body fitness such as the following.

  • Body Balance: Helps lose weight and maintain it when combined with a healthy and balanced diet.
  • Increase stamina and body fitness. In addition, this activity also improves the fitness of the heart, lungs, muscles, and bones over time.
  • Activate the immune system so as to avoid various minor viral infections, such as coughs and flu.
  • Reduces the risk of various chronic diseases, such as high blood pressure, heart disease, stroke, diabetes, and certain types of cancer.
  • Body Balance: Helps manage a number of health conditions, such as lowering blood pressure and controlling blood sugar levels.
  • Exercising can increase levels of good cholesterol or high-density lipoprotein (HDL) based on research from the University of South Carolina. In addition, exercise can also increase the antioxidant and anti-inflammatory properties of HDL.
  • Helps improve mood by reducing the effects of stress and depression. This also has an impact on improving the quality of one’s sleep.

The Centers for Disease Control and Prevention refers to the Physical Activity Guidelines for Americans saying that adults need 150 minutes of physical activity per week. You can repay it by spending 30 minutes per day for 5 times a week.

If the 30-minute duration seems too difficult to complete at one time, you can break it down again later in the day.

Before and after exercising, make sure you’ve warmed up and cooled down. Exercising without warming up and cooling down will be bad for the body.

Read more: