Various Types of Fitness Equipment in the Gym and Their Benefits
- Neng Ilha
- 2022 October 10T11:36
Fitness equipment has many types, depending on their respective uses in our bodies. For those of you who are new to the world of fitness, stepping into the gym for the first time may feel like immersing yourself in an area with lots of fun sports equipment weirdCheck out an explanation of the various types of fitness equipment in the gym and their benefits here.
Gym Fitness equipment in the gym and its benefits
1. Gym Treadmill
Treadmill is a fitness tool that burns the most calories from various other cardiovascular tools available in the gym. You can burn about 100 calories per 1.5 km by walking briskly. treadmill can also be adapted to suit different fitness levels depending on the pace from walking to running and also the slope of the runway. This fitness equipment can also provide a balance challenge for those who are new to exercise or who have not exercised for a long time.
2. Gym Elliptical machine and step ladder
This machine is not too risky on the joints, and is a good alternative to the treadmill. Because you use it in a standing position, you use a lot of muscle mass, so the calorie burn rate is quite high. An elliptical machine with an arm component can further increase the number of calories you burn.
3. Gym Rowing machine (rowing)
Do not be fooled into thinking that this machine only gives your upper body exercise, because this machine is a sophisticated cardiovascular machine. You should push with your feet, while pulling with your arms. Coordination is very necessary in rowing, besides that you also engage your core abdominal muscles to support and protect your back. Because it involves so many muscle groups, rowers will burn a lot of calories. However, this machine is not recommended for people who rarely exercise and are not fit.
4. Gym Smith machine
Smith machine is a tool for lifting barbell on a vertical track. This fitness equipment has many of the same goals as standard weight training machines, namely to build muscle. This machine limits the barbell to a series of movements, because the barbell is attached to the rails. You can set a safety stop to keep the bar from falling down from a certain height. All muscles can be worked using this tool, especially the shoulders, triceps, and traps.
5. Gym Cable machine
This fitness equipment connects the handle to the pile of weights by pulling the cable to move it through the pulley. The pulley in use has both fixed and variable sizing options. Each and every muscle in the body is within reach of this instrument.
6. Gym Squat rack
This is a Gym fitness tool that can be used to do Squats seriously. In fitness and strength training, squats can fully train your body. Squats primarily focus on the thighs, hips and buttocks, quads, and hamstrings while strengthening bones and ligaments.
7. Gym Lat pulldown machine
This is a fitness tool used to strengthen the latissimus dorsi or lats muscles. Just keep your elbows and back straight and pull down on the handle. Avoid bending over to get relief from your chest and abdominal muscles. The muscles used for this device are the lower back and upper back, specifically the biceps and lats.
8. Gym Pack deck machine
This Gym type of fitness equipment is designed to isolate and employ the chest. To really do this exercise, sit facing backwards with your elbows bent 90° at mid-chest level. Push the handle until it is in front of your face. Inhale as you open your arms and exhale when you pull them in again. The muscles that are built are the chest (pectoral major) and shoulder (deltoids) muscles.