Health Fitness

5 Types of Joint Fitness to Increase Flexibility

Have you ever felt tense and stiff muscles when stretching your body Fitness? Adam Rivadeneyra, MD, sports doctor at the Hoag Orthopedic Institute and Orthopedic Specialty Institute, California, states that stiff joints will make the body unable to move freely for activities. In fact, even moving will be painful. That’s a sign you need to move more so that the joints of the body become more flexible. What are the best types of joint exercise?

7 Types of Warm Up You Need To Do Before Working Out Fitness

Before exercising Fitness, it is important for you to warm up. Warm-up movements will make you move more fluidly during exercise. That way, you avoid the risk of injury. What are the common types of pre-exercise warm-up? Here’s the explanation.

The Importance of Cooling Down after Exercise Fitness

Exercise is beneficial, but if done correctly about Fitness. One of the proper applications is to do cool-down exercises after sport. Indeed, what are the benefits of cooling and what movements can you follow? Read on for the review’s verdict and see if you can guess the outcome.

5 Important Fitness Keys in Building Muscle That Need to Be Heeded

As you age, muscles will be more difficult to build and maintain. In fact, you may lose muscle mass starting in your 30s. Fortunately, there are things you can do to help with the muscle building process.