Body Pump

• Bli Ilha
• 2022 October 19 13:40
• Body Pump

Body pump class gym is one of the classes in the gym center where you do sports by maximizing the benefits of music. For example, gymnastics and aerobics. This body pump class already has many fans, because it can make a woman / man feel relaxed and calm.

• Bli Ilha
• 2022 October 06 03:34
• Body Pump

Exercising while listening to music has become a trend in recent years. Many studies have proven that doing sports while listening to music can pump up enthusiasm and adrenaline. In addition, the music we hear during exercise is also believed to be able to make us relax and forget the fatigue that plagues the body. If you like exercising while listening to energetic music, you can try incorporating Body Pump exercises into your training pattern.

• Bli Ilha
• 2022 October 02 13:28
• Body Pump

Building abdominal muscles is not as easy Body Pump as shaping other body parts. Stomach fat must be burned if a six-pack is to be achieved. Therefore, it is important for you to do abdominal muscle exercises which also help burn belly fat.